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Tension.

I think about physics every time i see this word. You can think geology, music or even voltage everytime you talk about the word 'tension'.

But in real life situations everyone has gone through it a few times. I mean a couple hundred times.

Tension is that feeling of nervousness you get. It might be so strong you just want to cry, run or hide. Format everything, your head goes blank in serious cases.

This explains why some people faint.

Almost in your entire life, tension follows your every move.

Tension is another form of stress and too much of it makes you have health problems, leading to headache, lose of weight and even death. (How dangerous could that be? )

Tension occurs, at home, in work places and even in relationships (toxic relationships! )

Sometimes, you can eliminate or change the external cause, and sometimes you cannot. Often, when you cannot change the external cause, you become more stressed. If you can deal with the external cause that’s okay, but what if you cannot?

Dealing with stress and tension should begin from within you. External causes might be the trigger for them, but in most cases, your attitude and thoughts are the real causes.

You might not always be able to deal with external condition, but you can certainly teach yourself to change your attitude. With a change of attitude, stress and tension would disappear, irrespective of your external conditions.

Things to do

Pay attention to your body and to your muscles. Are they contracted and tense? Release the tension. Pay special attention to your face and scalp, and if you feel that they are tense, release the tension. If after a few seconds the tension returns, relax them again, until the tension disappears.

When feeling stressed or tense, stand up, with you head and back straight, and take a few deep, slow breaths.

Drinking a cup of water helps too. If you feel stressed or tense before going to sleep at night, a glass of milk, warm or cold can make you feel more relaxed.

Think about the thoughts that are causing you the stress and tension. In many cases, it is possible that you have created a mountain in your mind that does not exist in reality. Thinking positively about the situation can you bring new ideas for solving it, and therefore, eliminate the stress.

If the stress is caused by other people, talk to them about it. Don’t bottle it up. Sometimes, people don’t know what they are causing you, and a little relaxed conversation can do wonders.

Find causes to laugh. Watch a comedy on TV, or read something funny.

Leave everything that you are doing at the moment, and take a walk outside.

Go to swim or to the gym. In fact, if you train yourself regularly, your stress level will become lower.

Take it easy. Don’t pile up tasks, chores and goals. If you plan too many things to do you will probably feel stressed. Make a plan, but focus on one thing at a time.

It is so easy!

you got to laugh alot and smile, meet new people, more adventure and forgive. (Spiritual freedom)

Tension is a normal factor in our lives. It is temporary!

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